Transform Your Fitness Journey Today
Expert personal training to build muscle and gain strength.
Transform Your Fitness Journey Today
Expert personal training to build muscle and gain strength.
Empower Your Fitness Journey
Personal Training Expertise
With years of fitness experience, I provide personalised training sessions tailored to your fitness goals. Whether you're looking to build muscle or enhance your overall health, I am here to guide you every step of the way.
For as long as I can remember, I struggled with gaining weight and consistent dysmorphia. Over time, with consistency, I started to gain healthy weight, build muscle, and most importantly… build confidence.
Fitness became more than just physical for me — it was mental growth, discipline, and self-love.
After years of coaching 1:1s through dance, I realised how powerful movement is in helping women connect with their bodies. That’s why I decided to combine my love for fitness and dance, creating a space where women can feel strong, confident, and empowered — no matter where they’re starting from.
This journey has changed my life, and now i’m here to help you start yours!
Transformations
AMI ROSE FIT HIIT CLASSES
BBA: 8-WEEK TRANSFORMATION GUIDE
£30.00
Ready to get in shape, feel stronger, and finally see real results? The BBA 8 Week Transformation PDF Guide gives you the structure, guidance, and discipline you need to transform your body in just 8 weeks.
This is more than just workouts — it’s a complete fitness plan designed to help you build muscle, lose fat, and create sustainable habits that last beyond the 8 weeks.
Inside, you’ll get:
- A full 8-week workout plan targeting your entire body
- Progressive training to help you get stronger week by week
- A clear structure so you always know exactly what to do
- Nutrition guidance to support fat loss, muscle building, and overall performance
- Tips on how to stay consistent, disciplined, and motivated
No more guessing what to eat or how to train. Everything is laid out for you so you can focus on showing up and putting in the work.
Whether your goal is to tone up, build muscle, slim down, or boost your confidence — this guide gives you the blueprint.
Results come from consistency. This guide gives you the plan 💕
BOOK A TASTER SESSION
30-Minute Taster Session
$26.00
Try my Personal Training Taster Session for just £25! Designed for beginners and experienced gym-goers alike, you’ll receive a personalised workout, expert coaching, and a chance to discuss your fitness goals. Discover how I can help you achieve real results while building confidence and enjoying your fitness journey.